Wrist Strengthening Exercises Physical Therapy
Wrist Strengthening Exercises Physical Therapy Introduction: wrist strengthening exercises physical therapy: Strong wrists are vital for maintaining overall hand and arm functionality, and wrist strengthening exercises can play a significant role in achieving optimal wrist health. Whether you're an athlete, a computer professional, or someone looking to improve their wrist strength and flexibility, incorporating physical therapy exercises into your routine can provide immense benefits. In this article, we'll explore a range of unique and effective wrist strengthening exercises endorsed by physical therapists. So, let's dive in and discover how to strengthen and protect your wrists! Contents Wrist Curls: Wrist curls are a fundamental exercise for building wrist strength and flexibility. To perform wrist curls: Sit on a chair or bench with your forearm resting on your thigh, palm facing upward. Hold a lightweight dumbbell or a water bottle filled with san