20 Different Types Of Exercises At-Home
20 Different Types Of Exercises At-Home Introduction: 20 Different Types Of Exercises At-Home: Maintaining a healthy and active lifestyle is crucial for our overall well-being. In today's fast-paced world, finding time to hit the gym can be challenging. However, the good news is that you don't need a gym membership or fancy equipment to stay fit. In this article, we'll explore 20 different types of exercises you can do at home to achieve your fitness goals. So, let's dive in and discover how you can create a workout routine within the comfort of your own home. Contents Jumping Jacks: Start your workout with this classic exercise that engages multiple muscle groups and increases your heart rate. Push-ups: Build upper body strength and tone your arms, chest, and shoulders with this effective exercise. Squats: Target your lower body muscles, including the glutes, quadriceps, and hamstrings, by performing squats. They are great for toning and building leg